Directions:
- Layer ingredients in the order listed above.
- It is important to chop the lettuce, peppers and onions very small.
- When spreading the salad dressing, make sure you cover the bottom layers completely, to the sides of the dish.
- Refrigerate for at least 12 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 76.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 7% | |
| Sodium | 535.35mg | 22% | |
| Potassium | 76.36mg | 2% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.48 Kcal (471 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 13% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 7% | |
| Sodium | 573.68mg | 22% | |
| Potassium | 81.83mg | 2% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 4.34g | 16% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 11.7mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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