Greek Salad Recipe

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Ingredients:

Serving

3 cups curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total
1 1/2 cups iceberg lettuce or 1 1/2 cups spinach , torn
8 oz cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups)
1 medium tomato, chopped
1/2 small cucumber, thinly sliced
1/2 cup feta cheese, crumbled
6 radishes, thinly sliced
1/4 cup green onion, thinly sliced
2 tbsp pitted ripe olives, sliced
1/2 cup greek vinaigrette (recommend )
4 anchovy fillets, drained rinsed and patted dry (optional)

Directions:

In large bowl, toss together all greens and divide among 5 salad plates.
Arrange 1/4 of meat, tomato, cucumber, feta cheese, radishes, green onions and olives on each plate of greens.
Drizzle with Greek Vinaigrette (about 2 tbsp per plate).
If desired, top each with anchovy fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.21 Kcal (1705 kJ)
Calories from fat	272.07 Kcal
		% Daily Value*
Total Fat	30.23g	47%
Cholesterol	83.55mg	28%
Sodium	481.69mg	20%
Potassium	864.67mg	18%
Total Carbs	13.96g	5%
Sugars	7.5g	30%
Dietary Fiber	6.45g	26%
Protein	19.52g	39%
Vitamin C	39.3mg	65%
Iron	2mg	11%
Calcium	239.6mg	24%

Amount Per 100 g
Calories	107.35 Kcal (449 kJ)
Calories from fat	71.72 Kcal
		% Daily Value*
Total Fat	7.97g	47%
Cholesterol	22.03mg	28%
Sodium	126.98mg	20%
Potassium	227.95mg	18%
Total Carbs	3.68g	5%
Sugars	1.98g	30%
Dietary Fiber	1.7g	26%
Protein	5.15g	39%
Vitamin C	10.4mg	65%
Iron	0.5mg	11%
Calcium	63.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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