Directions:
- Chop the vegetables.
- Toss and dress with olive oil and lemon juice.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.72 Kcal (1912 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 472.39mg | 20% | |
| Potassium | 3753.9mg | 80% | |
| Total Carbs | 50.65g | 17% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 21.15g | 85% | |
| Protein | 18.95g | 38% | |
| Vitamin C | 97.4mg | 162% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 15.5mg | 86% | |
| Calcium | 572.8mg | 57% | |
| Amount Per 100 g | |||
| Calories | 23.87 Kcal (100 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 22% | |
|---|---|---|---|
| Sodium | 24.69mg | 20% | |
| Potassium | 196.17mg | 80% | |
| Total Carbs | 2.65g | 17% | |
| Sugars | 0.61g | 47% | |
| Dietary Fiber | 1.1g | 85% | |
| Protein | 0.99g | 38% | |
| Vitamin C | 5.1mg | 162% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 0.8mg | 86% | |
| Calcium | 29.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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