Cooking Light Edamole Recipe

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Cooking Light Edamole
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Ingredients:

Directions:

  1. Combine all ingredients in a food processor & process until smooth.
  2. Cover & chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.7 Kcal (154 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Sodium 56.85mg 2%
Potassium 45.63mg 1%
Total Carbs 1g 0%
Sugars 0.23g 1%
Dietary Fiber 0.45g 2%
Protein 0.9g 2%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 200.36 Kcal (839 kJ)
Calories from fat 167.34 Kcal
% Daily Value*
Total Fat 18.59g 5%
Sodium 310.4mg 2%
Potassium 249.13mg 1%
Total Carbs 5.48g 0%
Sugars 1.24g 1%
Dietary Fiber 2.45g 2%
Protein 4.94g 2%
Vitamin C 9.1mg 3%
Iron 1mg 1%
Calcium 34.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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