Directions:
- Preheat oven to 350ºF.
- Coat a large baking sheet with cooking spray.
- In a medium bowl, combine cream cheese, cheddar cheese and mayonnaise; mix well and set aside.
- Halve jalapenos lengthwise and remove seeds.
- Stuff jalapeno halves with cream cheese mixture.
- Place egg substitute in a shallow dish.
- Place cereal crumbs (I just used dried bread crumbs from a package) in a separate shallow dish.
- Dip stuffed jalapeno halves into egg substitute and then roll in cereal crumbs to coat.
- Transfer jalapenos to prepared baking sheet and coat with cooking spray.
- Bake until filling is bubbly, about 30 minutes.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.09 Kcal (545 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 256.78mg | 11% | |
| Potassium | 86.82mg | 2% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.42 Kcal (910 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 5% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 3% | |
| Sodium | 429.18mg | 11% | |
| Potassium | 145.11mg | 2% | |
| Total Carbs | 34.03g | 7% | |
| Sugars | 4.47g | 11% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 7.5g | 9% | |
| Vitamin C | 28mg | 28% | |
| Iron | 0.3mg | 1% | |
| Calcium | 72.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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