Light Strawberry Fool Recipe

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Ingredients:

Serving

2 cups fresh strawberries, washed
1/2 cup low fat cottage cheese
1 cup nonfat plain yogurt
2 tbsp honey
1 tsp vanilla
1/4 cup sugar-free strawberry jam (optional)

Directions:

Puree strawberries and cottage cheese in a blender.
Put yogurt in a bowl.
Fold in strawberry mixture.
Add honey and vanilla, and mix gently but thoroughly.
Chill.
When ready to serve, place in 4 individual dishes and, if desired, swirl a teaspoon of strawberry spread into each one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.61 Kcal (538 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	7.42mg	2%
Sodium	118.12mg	5%
Potassium	234mg	5%
Total Carbs	19.75g	7%
Sugars	15.11g	60%
Dietary Fiber	1.52g	6%
Protein	9.56g	19%
Vitamin C	44.9mg	75%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	68.51 Kcal (287 kJ)
Calories from fat	5.03 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	3.95mg	2%
Sodium	62.92mg	5%
Potassium	124.64mg	5%
Total Carbs	10.52g	7%
Sugars	8.05g	60%
Dietary Fiber	0.81g	6%
Protein	5.09g	19%
Vitamin C	23.9mg	75%
Calcium	53.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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