Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich Recipe

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Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
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Ingredients:

Directions:

  1. Cook the soy burger as you like it. I just did mine in the microwave.
  2. Slice the roll in two, lengthwise.
  3. Spread the bottom half of the roll with eggplant spread.
  4. Place the soy burger on top.
  5. Reverently place the basil leaves on top of the soy burger.
  6. Cover with the top of the roll.
  7. Yummy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.89 Kcal (1004 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 6%
Sodium 457.68mg 19%
Potassium 5.9mg 0%
Total Carbs 46.05g 15%
Sugars 8.99g 36%
Dietary Fiber 3.04g 12%
Protein 7.06g 14%
Vitamin C 1.4mg 2%
Iron 2.1mg 11%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 88.33 Kcal (370 kJ)
Calories from fat 13.56 Kcal
% Daily Value*
Total Fat 1.51g 6%
Sodium 168.51mg 19%
Potassium 2.17mg 0%
Total Carbs 16.96g 15%
Sugars 3.31g 36%
Dietary Fiber 1.12g 12%
Protein 2.6g 14%
Vitamin C 0.5mg 2%
Iron 0.8mg 11%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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