Directions:
- Combine all ingredients and mix throughly.
- Form into patties.
- Fry in skillet in small amount of oil until lightly browned.
- Can also be baked on sheet at 350 degrees farenheit for 25 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.07 Kcal (252 kJ) | ||
| Calories from fat | 18.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 56.75mg | 19% | |
| Sodium | 267.82mg | 11% | |
| Potassium | 62.15mg | 1% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.4 Kcal (751 kJ) | ||
| Calories from fat | 56.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 3% | |
|---|---|---|---|
| Cholesterol | 169.5mg | 19% | |
| Sodium | 799.9mg | 11% | |
| Potassium | 185.64mg | 1% | |
| Total Carbs | 18.92g | 2% | |
| Sugars | 2.18g | 3% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 11.62g | 8% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 2.4mg | 4% | |
| Calcium | 85.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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