Vegetarian Sloppy Joes Recipe

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Ingredients:

Serving

1 (10 oz) package veggie burgers
2 tbsp vegetable oil
1/2 cup finely chopped onion
lemon pepper
1 tsp sugar
1/3 cup diced bell pepper
1 tbsp mustard
1 tbsp vinegar
1 tsp mrs. dash seasoning mix
1/4 cup brown sugar
1 cup ketchup
5 hamburger buns

Directions:

Thaw patties in microwave for about 40 seconds each. Chop into small pieces.
In a medium skillet, heat oil until hot and add diced patties, cooking and stirring until evenly brown, adding more oil if necessary (could take 8-10 min).
Add onion and bell pepper to meat and continue cooking and stirring for another 5 minutes.
Stie in remaining ingredients, simmer over low heat for 5 minute Serve on hamburger buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	568.52 Kcal (2380 kJ)
Calories from fat	216.38 Kcal
		% Daily Value*
Total Fat	24.04g	37%
Cholesterol	5.28mg	2%
Sodium	624.51mg	26%
Potassium	74.83mg	2%
Total Carbs	76.8g	26%
Sugars	21.25g	85%
Dietary Fiber	3.74g	15%
Protein	11.04g	22%
Vitamin C	24.8mg	41%
Vitamin A	0.3mg	10%
Iron	7.1mg	39%
Calcium	62mg	6%

Amount Per 100 g
Calories	311.49 Kcal (1304 kJ)
Calories from fat	118.56 Kcal
		% Daily Value*
Total Fat	13.17g	37%
Cholesterol	2.89mg	2%
Sodium	342.17mg	26%
Potassium	41mg	2%
Total Carbs	42.08g	26%
Sugars	11.64g	85%
Dietary Fiber	2.05g	15%
Protein	6.05g	22%
Vitamin C	13.6mg	41%
Vitamin A	0.2mg	10%
Iron	3.9mg	39%
Calcium	34mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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