Killer Enchiladas Recipe

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Killer Enchiladas
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Ingredients:

Directions:

  1. Sautee onions in a pan. Once they are done, add boca meat and heat on the stove at medium heat.
  2. Add taco seasoning with a little bit of water - let meat soak it up.
  3. Add beans and rotel to the mixture.
  4. Meanwhile, spray a square baking pan.
  5. Lay out the four tortillas and add a slice of cheese to each.
  6. Divide meat/bean mixture among the tortillas. Wrap them and put in the baking dish.
  7. Pour the enchilada sauce over the enchiladas. Cover with aluminum foil and bake for 20-30 minutes.
  8. Use any of the optional toppings once you have plated the enchiladas. I also like to add a little sugar free honey to the top for a sweet and spicy taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.56 Kcal (132 kJ)
Calories from fat 6.72 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 1.37mg 0%
Sodium 21.27mg 1%
Potassium 32.99mg 1%
Total Carbs 2.13g 1%
Sugars 0.27g 1%
Dietary Fiber 0.42g 2%
Protein 0.64g 1%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 246.66 Kcal (1033 kJ)
Calories from fat 52.5 Kcal
% Daily Value*
Total Fat 5.83g 1%
Cholesterol 10.74mg 0%
Sodium 166.19mg 1%
Potassium 257.81mg 1%
Total Carbs 16.65g 1%
Sugars 2.12g 1%
Dietary Fiber 3.26g 2%
Protein 5.01g 1%
Vitamin C 4.2mg 1%
Iron 0.8mg 1%
Calcium 51.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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