Cooked Veggies Recipe

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Nutrition

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Ingredients:

Serving

Directions:

Cook as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.55 Kcal (392 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	113.7mg	5%
Potassium	855.45mg	18%
Total Carbs	19.55g	7%
Sugars	6.9g	28%
Dietary Fiber	8.74g	35%
Protein	7.46g	15%
Vitamin C	142.6mg	238%
Vitamin A	0.6mg	21%
Iron	1.6mg	9%
Calcium	132mg	13%

Amount Per 100 g
Calories	28.61 Kcal (120 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	34.77mg	5%
Potassium	261.61mg	18%
Total Carbs	5.98g	7%
Sugars	2.11g	28%
Dietary Fiber	2.67g	35%
Protein	2.28g	15%
Vitamin C	43.6mg	238%
Vitamin A	0.2mg	21%
Iron	0.5mg	9%
Calcium	40.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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