Directions:
- In a large pot or Dutch oven, heat the drippings.
- Add the sliced onions and apples, cooking until onions get transparent, but not colored.
- Add the sauerkraut.
- Add the stock or water, and the onion with the cloves, bay leaf, juniper berries, salt and sugar.
- Cover pot, and cook over low heat for about 45 minutes.
- *Ifwater has been used instead of stock, add a piece of lean bacon or pork to the cabbage to improve the flavor.
- When the cabbage is done (after about 45 minutes), thicken the mixture with the grated potato (or corn flour mixed with water).
- Remove the bacon/pork from the sauerkraut and season with salt and freshly ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.6 Kcal (651 kJ) | ||
| Calories from fat | 23.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Sodium | 1236.8mg | 52% | |
| Potassium | 572.08mg | 12% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.74 Kcal (179 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Sodium | 339.69mg | 52% | |
| Potassium | 157.12mg | 12% | |
| Total Carbs | 7.15g | 9% | |
| Sugars | 3.69g | 54% | |
| Dietary Fiber | 2.16g | 31% | |
| Protein | 0.94g | 7% | |
| Vitamin C | 8.6mg | 52% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 10% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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