Ingredients:
- 2 lbs sweet potatoes, peeled ,quartered lengthwise,and cut crosswise into 1/4 inch thick slices (the kind that are orange inside)
Directions:
- Combine the cranberry juice, milk, salt, sugar, and sweet potatoes in a medium saucepan.
- Cover and cook over low heat, stirring occasionally, until the potatoes fall apart, about 35-45 minutes.
- Remove from heat and mash with a potato masher (or ricer) in the saucepan, or transfer to a suitable dish for mashing if using a nonstick saucepan.
- Stir in dried cranberries and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 136.92mg | 6% | |
| Potassium | 391.19mg | 8% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.66 Kcal (375 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 105.78mg | 6% | |
| Potassium | 302.22mg | 8% | |
| Total Carbs | 21.18g | 9% | |
| Sugars | 6.52g | 34% | |
| Dietary Fiber | 2.81g | 15% | |
| Protein | 1.84g | 5% | |
| Vitamin C | 4.3mg | 9% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.9mg | 7% | |
| Calcium | 30.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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