Directions:
- Melt butter, and add bread crumbs and toss to coat.
- Combine eggs, broccoli, creamed corn, onion, salt and pepper. Stir 3/4 bread crumbs into vegetable mixture.
- Spoon into 9x13 inch (or two 1.5 quart casseroles) and top with remaining crumbs.
- Bake at 350 degrees for 45 minutes.
- OAMC: You can freeze this in a kit form, with the vegetable mixture in a large labeled freezer bag (2 gal. for one full recipe, or two 1 gal. bags) and the crumb topping in a smaller bag, taped together. Or you can freeze in a foil lined casserole (thoroughly crimp foil over top, once frozen solid, you can pop this out of the dish, label and stick back in the freezer). Thaw in refrigerator and bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.97 Kcal (1356 kJ) | ||
| Calories from fat | 111.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 21% | |
| Sodium | 597.06mg | 25% | |
| Potassium | 547.32mg | 12% | |
| Total Carbs | 45.83g | 15% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 48.7mg | 81% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.66 Kcal (568 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 19% | |
|---|---|---|---|
| Cholesterol | 26.85mg | 21% | |
| Sodium | 250.01mg | 25% | |
| Potassium | 229.18mg | 12% | |
| Total Carbs | 19.19g | 15% | |
| Sugars | 2.52g | 24% | |
| Dietary Fiber | 2.97g | 28% | |
| Protein | 4.73g | 23% | |
| Vitamin C | 20.4mg | 81% | |
| Iron | 1.5mg | 20% | |
| Calcium | 44.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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