Directions:
- Some Traditional Garnishes: Brunoise-Consomme garnish with small cubes of carrots, turnips, leeks, celery, peas, and chervil
- Cheveux d'anges-Chicken Consomme garnished with very small vermicelli and grated Parmesan cheese
- In a mixing bowl, whip the egg whites slightly. Combine the lean meat, vegetables, tomato puree, herbs, and spices together. Mix in the egg whites. In a spigot stock pot, blend the cold chicken stock with the meat mixture. Place the stock pot on medium heat. Stir the liquid occasionally until the raft forms. (the liquid should reach 160 degrees F) Simmer the soup for 1 1/2 hours, making sure the raft does not break or sink. Remove the first cup of the consomme from the spigot to remove sediment and discard. Line a china cap with 5 layers of cheesecloth. Strain the liquid slowly. If the liquid is cloudy, strain the consomme again with fresh cheesecloth. Season with salt, hot sauce, and garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3091.9 Kcal (12945 kJ) | ||
| Calories from fat | 672.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.7g | 115% | |
|---|---|---|---|
| Cholesterol | 169.6mg | 57% | |
| Sodium | 9431.21mg | 393% | |
| Potassium | 7706.74mg | 164% | |
| Total Carbs | 374.58g | 125% | |
| Sugars | 130.39g | 522% | |
| Dietary Fiber | 31.17g | 125% | |
| Protein | 234.06g | 468% | |
| Vitamin C | 93mg | 155% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1070.4mg | 5947% | |
| Calcium | 837.7mg | 84% | |
| Amount Per 100 g | |||
| Calories | 53.53 Kcal (224 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 115% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 57% | |
| Sodium | 163.3mg | 393% | |
| Potassium | 133.44mg | 164% | |
| Total Carbs | 6.49g | 125% | |
| Sugars | 2.26g | 522% | |
| Dietary Fiber | 0.54g | 125% | |
| Protein | 4.05g | 468% | |
| Vitamin C | 1.6mg | 155% | |
| Iron | 18.5mg | 5947% | |
| Calcium | 14.5mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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