Directions:
- In a large slow cooker, combine everything up to the chicken. Then layer the chicken on top. Lastly pour the stock over all of it, and let cook on low for 8 to 10 hours.
- When the chicken is cooked and the potatoes are soft, remove the chicken bones and fat. Then, remove about a third of the vegetables and some of the broth and blend them until smooth. Return the blended mixture to the chowder, and stir well. This should act as a thickener of sorts.
- Now add the cubed zucchini and continue to cook for about twenty minutes until the zucchini is soft.
- Stir in the sour cream and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.32 Kcal (793 kJ) | ||
| Calories from fat | 56.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 5% | |
| Sodium | 710.4mg | 30% | |
| Potassium | 743.7mg | 16% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.39 Kcal (253 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 10% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 5% | |
| Sodium | 226.58mg | 30% | |
| Potassium | 237.2mg | 16% | |
| Total Carbs | 8.5g | 9% | |
| Sugars | 1.58g | 20% | |
| Dietary Fiber | 1.11g | 14% | |
| Protein | 2.65g | 17% | |
| Vitamin C | 3.5mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 8% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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