Directions:
- Melt butter in the bottom of a large soup pan. Add chopped onions and saute until tender.
- Add the rest of the ingredients and simmer over medium low heat until catfish is almost ready to fall apart, 2-3 hours.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.42 Kcal (1810 kJ) | ||
| Calories from fat | 224.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 128.99mg | 43% | |
| Sodium | 501.39mg | 21% | |
| Potassium | 671.05mg | 14% | |
| Total Carbs | 16.68g | 6% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 31.8g | 64% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.36 Kcal (391 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 38% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 43% | |
| Sodium | 108.25mg | 21% | |
| Potassium | 144.88mg | 14% | |
| Total Carbs | 3.6g | 6% | |
| Sugars | 0.48g | 9% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 6.87g | 64% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.4mg | 10% | |
| Calcium | 31.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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