Directions:
- Peel and roughly chop all the vegetables.
- Place in a large pan and add enough cold water to cover. Add the herbs and spices.
- Cover the surface with a piece of greaseproof paper and bring to the boil over a medium heat.
- Reduce the heat and simmer gently for about 20 minutes. Remove from the heat and allow to cool, then cover with cling film and leave to infuse in the fridge overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.24 Kcal (1835 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 380.96mg | 16% | |
| Potassium | 2918.64mg | 62% | |
| Total Carbs | 100.73g | 34% | |
| Sugars | 36.24g | 145% | |
| Dietary Fiber | 25.94g | 104% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 87.8mg | 146% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 7.6mg | 42% | |
| Calcium | 422.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 44.62 Kcal (187 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 38.79mg | 16% | |
| Potassium | 297.15mg | 62% | |
| Total Carbs | 10.26g | 34% | |
| Sugars | 3.69g | 145% | |
| Dietary Fiber | 2.64g | 104% | |
| Protein | 1.53g | 30% | |
| Vitamin C | 8.9mg | 146% | |
| Vitamin A | 0.2mg | 61% | |
| Iron | 0.8mg | 42% | |
| Calcium | 43mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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