Directions:
- Heat oil in large fry pan, add scallops, cook til opaque. remove from pan and place in bowl.(5 min).
- Heat up shrimp in same pan til hot, remove and place in same bowl (3 min).
- Simmer onions, green/red pepper in fry pan til tender not mushy (3 min).
- Add all back together including veggies,in fry pan and simmer a few minutes to let flavors blend. add spices and stir.
- In kettle, boil carrots and broccoli til tender not mushy. remove and in same water add spagetti to boil. cook til your taste.
- Pour seafood and veggie mix over completed pasta and serve.
- I sometimes add butter when cooking the onions to give a sweeter taste.
- This takes me 25 minutes to put on the table. It is a fast favorite for the family.
- Serve with crusty bread and YUM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.58 Kcal (1401 kJ) | ||
| Calories from fat | 147.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 132.65mg | 44% | |
| Sodium | 523.44mg | 22% | |
| Potassium | 431.8mg | 9% | |
| Total Carbs | 25.36g | 8% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 21.32g | 43% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 174.03 Kcal (729 kJ) | ||
| Calories from fat | 76.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 25% | |
|---|---|---|---|
| Cholesterol | 69mg | 44% | |
| Sodium | 272.27mg | 22% | |
| Potassium | 224.6mg | 9% | |
| Total Carbs | 13.19g | 8% | |
| Sugars | 1.68g | 13% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 11.09g | 43% | |
| Vitamin C | 17.3mg | 55% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 47.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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