Directions:
- Preheat oven to 350°F.
- Spray a med-sized casserole dish w/baking spray. In a bowl, mix haddock, shrimp + scallops & set aside.
- Slice cooked sweet potato very thinly & layer slices over bottom of the casserole. Cover potato layer w/uncooked baby spinach leaves.
- Gently pour 1 cup cream over potatoes & spinach. Season to taste pref w/salt & pepper.
- Sprinkle w/6 tbsp grated Parmesan & evenly add mixed seafood in a layer. Pour 2nd cup of cream over the seafood & sprinkle w/last 2 tbsp grated Parmesan.
- Bake for 25-30 minutes. Sprinkle w/fresh chopped parsley & serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.94 Kcal (1909 kJ) | ||
| Calories from fat | 267.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.73g | 46% | |
|---|---|---|---|
| Cholesterol | 143.95mg | 48% | |
| Sodium | 1107.35mg | 46% | |
| Potassium | 477.05mg | 10% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 25.86g | 52% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 178.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 201.99 Kcal (846 kJ) | ||
| Calories from fat | 118.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 46% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 48% | |
| Sodium | 490.59mg | 46% | |
| Potassium | 211.34mg | 10% | |
| Total Carbs | 9.85g | 7% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 11.46g | 52% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 78.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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