Directions:
- Drain the tofu and press it for at least 15 minutes.
- Cut the tofu into small cubes (about 1/2 inch). Sautee the tofu cubes in the peanut oil until it has browned a little on each side, or until it's as crispy as you like it. Personally, I like it pretty crispy.
- Add the minced onions, garlic & ginger, and saute until the onions are translucent.
- Add the spaghetti sauce and tomato paste, and mix well. Stir in the chickpeas, and let the mixture simmer for about 10 minutes.
- Now stir in the peanut butter. It will melt and be easy to mix in with sauce.
- Serve over rice with optional chopped scallions &/or cilantro as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.98 Kcal (1796 kJ) | ||
| Calories from fat | 269.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.96g | 46% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 172.64mg | 7% | |
| Potassium | 638.32mg | 14% | |
| Total Carbs | 28.78g | 10% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 8.25g | 33% | |
| Protein | 17.1g | 34% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 248.71 Kcal (1041 kJ) | ||
| Calories from fat | 156.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 46% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 100.09mg | 7% | |
| Potassium | 370.08mg | 14% | |
| Total Carbs | 16.69g | 10% | |
| Sugars | 3.96g | 27% | |
| Dietary Fiber | 4.78g | 33% | |
| Protein | 9.92g | 34% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.7mg | 16% | |
| Calcium | 45.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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