Directions:
- Cook the rice according to package directions. Set aside.
- Heat the oil in a large skillet over medium heat.
- Peel and chop the onion, adding it to the skillet as you chop.
- Add the garlic and nuts, and crumble the garlic cube into the skillet.
- Cook and stir until the onion and the nuts begin to turn light brown.
- Meanwhile, rinse the corn and peas under cool tap water to begin defrosting. Drain.
- When the nuts and onions are brown, stir in the corn and peas. Cook and stir for 1 minute.
- Add the cooked rice and continue to cook and stir for a minute or so.
- (You may need to add a little more oil to prevent sticking).
- Salt to taste if you like.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.45 Kcal (827 kJ) | ||
| Calories from fat | 77.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 523.83mg | 22% | |
| Potassium | 225.66mg | 5% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.61 Kcal (576 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 13% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 365.08mg | 22% | |
| Potassium | 157.27mg | 5% | |
| Total Carbs | 17.9g | 9% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 2.16g | 12% | |
| Protein | 3.75g | 11% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.9mg | 8% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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