Conchiglie Salad With Tuna & Lettuce Recipe

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Conchiglie Salad With Tuna & Lettuce
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Ingredients
6
Count
Nutrition
434
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In large pot bring 5 qts water to a boil.
  2. Add conchiglie and cook until al dente.
  3. Drain pasta and place it into a serving bowl.
  4. Add the olive oil and toss well.
  5. Let the pasta cool for about 5 minutes.
  6. Add the lettuce and tuna to the pasta.
  7. Season to taste with salt and pepper.
  8. Toss well and serve either slightly warm, or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.03 Kcal (1817 kJ)
Calories from fat 136.18 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 11.91mg 4%
Sodium 107.61mg 4%
Potassium 171.81mg 4%
Total Carbs 55.6g 19%
Sugars 2.8g 11%
Dietary Fiber 2.8g 11%
Protein 14.9g 30%
Vitamin C 1.9mg 3%
Iron 1.1mg 6%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 254.25 Kcal (1064 kJ)
Calories from fat 79.77 Kcal
% Daily Value*
Total Fat 8.86g 23%
Cholesterol 6.98mg 4%
Sodium 63.04mg 4%
Potassium 100.64mg 4%
Total Carbs 32.57g 19%
Sugars 1.64g 11%
Dietary Fiber 1.64g 11%
Protein 8.73g 30%
Vitamin C 1.1mg 3%
Iron 0.7mg 6%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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