Ingredients:
- 1 box frozen broccholi flowerets
- 1 sm can slicecd water chestnuts
- 1 sm onion chopped and cooked to translucent
Directions:
- Put everything together in a large pot and simmer till heated through.
- We've used oriental style frozen veggies in this too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 4% | |
| Sodium | 856.42mg | 36% | |
| Potassium | 93.41mg | 2% | |
| Total Carbs | 9.32g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.45 Kcal (211 kJ) | ||
| Calories from fat | 15.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 4% | |
|---|---|---|---|
| Cholesterol | 9.32mg | 4% | |
| Sodium | 598.48mg | 36% | |
| Potassium | 65.28mg | 2% | |
| Total Carbs | 6.51g | 3% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.73g | 8% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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