Directions:
- Cook green beans for half of the cooking time and drain well.
- In a large greased casserole, layer the green beans, water chestnuts, mushroom soup and cheese.
- Bake for 30 minutes at 350 degrees.
- Sprinkle French-fried onion rings on top and bake 5 minutes longer.
- This casserole may be made ahead of time and refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.22 Kcal (600 kJ) | ||
| Calories from fat | 86.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 175.3mg | 7% | |
| Potassium | 75.26mg | 2% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 301.84 Kcal (1264 kJ) | ||
| Calories from fat | 181.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 15% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 6% | |
| Sodium | 369.45mg | 7% | |
| Potassium | 158.62mg | 2% | |
| Total Carbs | 19.87g | 3% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 10.62g | 10% | |
| Vitamin C | 3.5mg | 3% | |
| Iron | 1mg | 3% | |
| Calcium | 280.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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