Ingredients:
- commanders palace seafood gumbo
- commander''s palace is a new orleans institution, they make fabulous gumbo. gumbo is a medley of seafood, onions, garlic, peppers, roux, if you haven''tsp tried gumbo, you don''tsp know what you are missing.
- 3 qts. water
Directions:
- Make a roux with the flour and shortening. Add garlic and cook until golden brown. Add onion, bell pepper, and celery and cook until transparent. Add shrimp and tomato sauce, simmer 10 minutes, stir in water, and blend well. Add all other ingredients except okra and oysters. Cook 1 hour, add okra, and cook 20 minutes. Add oysters and cook 10 minutes longer. Serve in a soup bowl over steamed rice.
- Makes 1 gallon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4863 Kcal (20360 kJ) | ||
| Calories from fat | 2685.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 298.43g | 459% | |
|---|---|---|---|
| Cholesterol | 1075.72mg | 359% | |
| Sodium | 13464.72mg | 561% | |
| Potassium | 2396.25mg | 51% | |
| Total Carbs | 345.23g | 115% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 24.13g | 97% | |
| Protein | 220.91g | 442% | |
| Vitamin C | 90.4mg | 151% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 50.1mg | 278% | |
| Calcium | 1023.5mg | 102% | |
| Amount Per 100 g | |||
| Calories | 215.91 Kcal (904 kJ) | ||
| Calories from fat | 119.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 459% | |
|---|---|---|---|
| Cholesterol | 47.76mg | 359% | |
| Sodium | 597.82mg | 561% | |
| Potassium | 106.39mg | 51% | |
| Total Carbs | 15.33g | 115% | |
| Sugars | 0.63g | 56% | |
| Dietary Fiber | 1.07g | 97% | |
| Protein | 9.81g | 442% | |
| Vitamin C | 4mg | 151% | |
| Vitamin A | 0.1mg | 39% | |
| Iron | 2.2mg | 278% | |
| Calcium | 45.4mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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