Ingredients:
- 1/2 cup oloroso sherry wine
- 1 lb medium prawns (head-on ,about 25-30, plus a few extra for garnish) (optional) or 1 lb shrimp (head-on, about 25-30, plus a few extra for garnish) (optional)
- 1 bay leaf
Directions:
- In a wide (4 quart) saucepan, cook onion, leek and fennel and butter over medium heat until translucent, about 8 minutes. Add tomatoes and tomato paste; continue to cook until most of the water from the tomatoes has evaporated, about 4 minutes.
- Add sherry and simmer until reduced by half, 5-6 minutes. Stir in prawns, rice, cream and hakf-and-half; bring to a simmer.
- Add parsley, thyme, bay leaf, then gently simmer , stirring occasionally, for 45 minutes.
- Discard herbs and prawns. Purèe soup in a blender, then strain through a fine-mesh sieve. Stir in lemon juice and cayenne pepper, season to taste with salt.
- Quickly boil extra prawns (if using) until no longer translucent, 1-2 minutes. Ladle hot soup into bowls.
- Place 1 boiled prawn in each bowl with a few extra herb sprigs (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.42 Kcal (1827 kJ) | ||
| Calories from fat | 334.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.19g | 57% | |
|---|---|---|---|
| Cholesterol | 205.45mg | 68% | |
| Sodium | 329mg | 14% | |
| Potassium | 405.5mg | 9% | |
| Total Carbs | 12.5g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.68 Kcal (740 kJ) | ||
| Calories from fat | 135.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 57% | |
|---|---|---|---|
| Cholesterol | 83.17mg | 68% | |
| Sodium | 133.19mg | 14% | |
| Potassium | 164.16mg | 9% | |
| Total Carbs | 5.06g | 4% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 6.24g | 31% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 1.4mg | 19% | |
| Calcium | 61.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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