Directions:
- Combine the red pepper, carrot, summer squash and zucchini; spoon down the center of each turkey slice. Roll up and secure ends with toothpicks.
- In a shallow bowl, combine flour and paprika; roll turkey in mixture until coated. In a large skillet over medium heat, cook roll-ups in oil until golden brown.
- In a small bowl, combine the remaining ingredients; pour over turkey. Cover and simmer for 3 minutes or until juices run clear and the vegetables are crisp-tender. Discard toothpicks; serve with pan drippings. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.45 Kcal (500 kJ) | ||
| Calories from fat | 66.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 538.79mg | 22% | |
| Potassium | 46.35mg | 1% | |
| Total Carbs | 10.5g | 4% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.91 Kcal (569 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 11% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 613.02mg | 22% | |
| Potassium | 52.73mg | 1% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 1.26g | 2% | |
| Vitamin C | 10.2mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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