Directions:
- Toss prepared vegetables together in a large bowl.
- Place lemon juice in a small bowl.
- Drizzle in olive oil while whisking, to emulsify the liquids.
- Add to the vegetables; cover and refrigerate for an hour.
- Add cooked, cooled rice; add salt and pepper to taste.
- Refrigerate until serving time.
- Delicious with grilled or broiled steak, chicken or fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.37 Kcal (1082 kJ) | ||
| Calories from fat | 141.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Sodium | 25.41mg | 1% | |
| Potassium | 307.01mg | 7% | |
| Total Carbs | 27.14g | 9% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 35.1mg | 58% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.9mg | 38% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.03 Kcal (498 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 24% | |
|---|---|---|---|
| Sodium | 11.71mg | 1% | |
| Potassium | 141.44mg | 7% | |
| Total Carbs | 12.5g | 9% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 1.45g | 13% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 16.2mg | 58% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 3.2mg | 38% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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