Directions:
- In a 4-quart crock pot, add the oil, onion, and garlic; stir to mix well.
- Add in the carrots, tomatoes, bell pepper, fennel seed, bay leaf, wine, and clam juice; stir to mix.
- Cover and cook on LOW for 8-9 hours.
- 20 minutes before ready to serve, add the cod, shrimp, sugar, basil, salt, pepper, and hot sauce; stir to mix.
- Cook on HIGH for 15-20 minutes or until fish flakes.
- Take out bay leaf and add parsley; stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.84 Kcal (1230 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 57.44mg | 19% | |
| Sodium | 718.17mg | 30% | |
| Potassium | 622.73mg | 13% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 7.7mg | 43% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.11 Kcal (361 kJ) | ||
| Calories from fat | 31.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 18% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 19% | |
| Sodium | 210.46mg | 30% | |
| Potassium | 182.49mg | 13% | |
| Total Carbs | 6.85g | 8% | |
| Sugars | 2.14g | 29% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 4.73g | 32% | |
| Vitamin C | 9.9mg | 56% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 2.3mg | 43% | |
| Calcium | 17.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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