Directions:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
- In a medium bowl combine cooled pasta, cauliflower, broccoli, red bell pepper, cottage cheese, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 18.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 200.68mg | 8% | |
| Potassium | 161.96mg | 3% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 16.2mg | 90% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.54 Kcal (245 kJ) | ||
| Calories from fat | 15.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 3% | |
| Sodium | 164.44mg | 8% | |
| Potassium | 132.71mg | 3% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.4g | 12% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 5.6g | 14% | |
| Vitamin C | 33.6mg | 68% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 13.3mg | 90% | |
| Calcium | 48mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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