Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Thaw the broccoli, making sure it is well-drained. Drain the canned chicken chunks.
  2. In a large bowl, combine the cottage cheese, cream of chicken soup, mayonnaise, and cheddar cheese.
  3. Spoon half of the broccoli in the bottom of a 9 x 13 baking dish. Spread one can of the chicken over the broccoli, followed by half of the cheese mixture from step 2. Smooth with a spatula, and repeat layers. You will end with the cheese mixture on top.
  4. Crush the Ritz crackers, and melt the butter in a small saucepan. Add the cracker crumbs to the melted butter, tossing to coat. Spread over the top of the casserole.
  5. Bake for 35-40 minutes, or until bubbly and the crackers are slightly browned. Let set for 30 minutes before serving.
  6. NOTES: Casserole can be assembled through step 3 the day ahead. Cover with foil and store in the refrigerator until time to bake. Pick up with step 4. Also, the cracker topping can be made by melting the butter in the microwave, crushing the crackers in a large ziptop bag, and pouring the butter over the crumbs. Squeeze the bag to make sure the butter is distributed evenly. Ingredients can be swapped for their low-fat counterparts, but the texture won't be as creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.15 Kcal (2638 kJ)
Calories from fat 531.71 Kcal
% Daily Value*
Total Fat 59.08g 91%
Cholesterol 115.31mg 38%
Sodium 803.02mg 33%
Potassium 163.89mg 3%
Total Carbs 3.81g 1%
Sugars 3.51g 14%
Dietary Fiber 0.28g 1%
Protein 20.75g 41%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 349.4mg 35%
Amount Per 100 g
Calories 327.59 Kcal (1372 kJ)
Calories from fat 276.42 Kcal
% Daily Value*
Total Fat 30.71g 91%
Cholesterol 59.95mg 38%
Sodium 417.46mg 33%
Potassium 85.2mg 3%
Total Carbs 1.98g 1%
Sugars 1.83g 14%
Dietary Fiber 0.15g 1%
Protein 10.79g 41%
Vitamin C 2.8mg 9%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 181.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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