Directions:
- Cook spaghetti according to package directions. Drain and rinse with cold water. Set aside.
- Brown ground beef, garlic and onions over medium heat, stirring frequently. Drain juices, if necessary.
- Once browned add tomato sauce, tomatoes, bouillon cube, Italian seasoning, salt, zucchini and rice krispies cereal, mixing until combined.
- Cover and cook over medium heat until mixture starts to simmer, stirring occasionally. Reduce heat and simmer for 5 minutes.
- Place half of meat sauce in bottom of 9x13 casserole dish coated with cooking spray. Spread spaghetti evenly over sauce and sprinkle with Parmesan cheese. Spread remaining sauce over spaghetti.
- Cover casserole.
- Bake at 350° F about 30 minutes or until heated through.
- Sprinkle with Mozzarella cheese and return to oven, uncovered, 5 minutes longer or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.11 Kcal (1386 kJ) | ||
| Calories from fat | 88.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 14% | |
| Sodium | 751.28mg | 31% | |
| Potassium | 610.42mg | 13% | |
| Total Carbs | 36.23g | 12% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 25g | 50% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 2.7mg | 15% | |
| Calcium | 241.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 28.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 15% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 14% | |
| Sodium | 237.16mg | 31% | |
| Potassium | 192.69mg | 13% | |
| Total Carbs | 11.44g | 12% | |
| Sugars | 1.95g | 25% | |
| Dietary Fiber | 0.65g | 8% | |
| Protein | 7.89g | 50% | |
| Vitamin C | 6.9mg | 36% | |
| Iron | 0.9mg | 15% | |
| Calcium | 76.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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