Directions:
- Brown beef in dutch oven and drain well.
- Add celery and onion and saute until tender.
- Add rice, tomatoes, and spices.
- Cover and simmer over low heat for 30 minutes, or until all of the juice is gone.
- Add cheese and stir till melted.
- Stuff into peppers.
- Bake at 350F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.25 Kcal (545 kJ) | ||
| Calories from fat | 72.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 11% | |
| Sodium | 92.09mg | 4% | |
| Potassium | 282.95mg | 6% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 64.2mg | 107% | |
| Iron | 0.9mg | 5% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.9 Kcal (393 kJ) | ||
| Calories from fat | 52.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 12% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 11% | |
| Sodium | 66.39mg | 4% | |
| Potassium | 203.98mg | 6% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 1.34g | 7% | |
| Protein | 7.54g | 21% | |
| Vitamin C | 46.3mg | 107% | |
| Iron | 0.6mg | 5% | |
| Calcium | 60.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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