Colorful Kielbasa Recipe

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Colorful Kielbasa
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Ingredients:

Directions:

  1. In a skillet, combine soup, water, and butter. Bring to a boil.
  2. Add kielbasa and rice. Reduce heat; cover and simmer for 15-18 minutes or until rice is almost tender.
  3. Stir in peas and mushrooms. Cover and simmer 15 minutes until rice is tender and peas are cooked through.
  4. Sprinkle w/ cheese; cover and let stand until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.17 Kcal (1663 kJ)
Calories from fat 216.13 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 83.36mg 28%
Sodium 1385.95mg 58%
Potassium 125.41mg 3%
Total Carbs 27.79g 9%
Sugars 1.37g 5%
Dietary Fiber 1.43g 6%
Protein 17.45g 35%
Vitamin C 12.2mg 20%
Iron 2.7mg 15%
Calcium 161.2mg 16%
Amount Per 100 g
Calories 173.94 Kcal (728 kJ)
Calories from fat 94.65 Kcal
% Daily Value*
Total Fat 10.52g 37%
Cholesterol 36.51mg 28%
Sodium 606.97mg 58%
Potassium 54.92mg 3%
Total Carbs 12.17g 9%
Sugars 0.6g 5%
Dietary Fiber 0.63g 6%
Protein 7.64g 35%
Vitamin C 5.3mg 20%
Iron 1.2mg 15%
Calcium 70.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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