Cream Puffs Recipe

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Cream Puffs
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Ingredients:

  • 1/2 cup water
  • 1/4 cup butter or 1/4 cup margarine
  • 1/8 tsp salt
  • 7 tbsp rice flour
  • 2 eggs
  • whipped cream

Directions:

  1. In a saucepan, bring to boil, water, butter, vanilla and salt, over medium high heat.
  2. Dump rice flour in all at once and stir until mixture is smooth and forms a ball.
  3. Remove from heat, cool 5 minutes.
  4. Add eggs, one at a time, beating in between each addition.
  5. Beat until batter is smooth.
  6. Drop by large spoonfuls onto ungreased baking sheet.
  7. Bake at 400 degrees for 30 to 35 minutes until golden brown and crisp.
  8. Cool on rack.
  9. When completely cooled, bag airtight and freeze, or, cut each puff in half fill with whipped cream, replace top, or partially fill with any kind of fruit sauce, top with whipped cream, replace top, drizzle fruit sauce over, and top again with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.75 Kcal (564 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 15%
Cholesterol 75.82mg 25%
Sodium 73.69mg 3%
Potassium 34.79mg 1%
Total Carbs 9.49g 3%
Sugars 0.02g 0%
Dietary Fiber 0.23g 1%
Protein 2.77g 6%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 231.48 Kcal (969 kJ)
Calories from fat 147.55 Kcal
% Daily Value*
Total Fat 16.39g 15%
Cholesterol 130.25mg 25%
Sodium 126.59mg 3%
Potassium 59.77mg 1%
Total Carbs 16.31g 3%
Sugars 0.04g 0%
Dietary Fiber 0.4g 1%
Protein 4.76g 6%
Vitamin A 0.2mg 3%
Iron 0.5mg 2%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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