Ingredients:
- 2 slices american cheese (available from your cafeteria. remove all mold. choose slice best uniform in colour)
- 2 tbsp cereal (available from the cafe or your roommate. choose on your sweet preference, the kinds with marshmallo)
- 1 tbsp chocolate chips (available from the dormmate who keeps getting packages from her family) or 1 tbsp chocolate (available from the dormmate who keeps getting packages from her family)
Directions:
- After obtaining all ingredients incident free:.
- Set one slice of cheese on bread.
- Smear peanut butter on cheese.
- Sprinkle over cereal peanut butter.
- Sprinkle chocolate over cereal.
- Top with the remaining slice of cheese.
- Top with remaining slice of bread.
- Microwave for about 30 seconds on a microwave safe device.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.46 Kcal (2464 kJ) | ||
| Calories from fat | 257.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 44% | |
|---|---|---|---|
| Cholesterol | 45.92mg | 15% | |
| Sodium | 1236.97mg | 52% | |
| Potassium | 460.32mg | 10% | |
| Total Carbs | 64.05g | 21% | |
| Sugars | 12.37g | 49% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 18.2mg | 101% | |
| Calcium | 1702.5mg | 170% | |
| Amount Per 100 g | |||
| Calories | 341.34 Kcal (1429 kJ) | ||
| Calories from fat | 149.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 44% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 15% | |
| Sodium | 717.5mg | 52% | |
| Potassium | 267.01mg | 10% | |
| Total Carbs | 37.15g | 21% | |
| Sugars | 7.18g | 49% | |
| Dietary Fiber | 5.1g | 35% | |
| Protein | 13.83g | 48% | |
| Vitamin C | 42.9mg | 123% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 10.6mg | 101% | |
| Calcium | 987.5mg | 170% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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