Directions:
- Spread 1 tbsp peanut butter on each piece of bread.
- Spread 2 tsp jelly on 2 of the 4 pieces of bread with peanut butter on them.
- Sprinkle each piece of bread with jelly with 1/2 of the chocolate chips and top with a piece of bread with only peanut butter.
- You should have 2 peanut butter and jelly sandwiches, each with chocolate chips in them.
- Heat a frying pan over medium heat.
- Quickly spray each side of the sandwiches with your cooking spray.
- Place in hot pan and grill until golden brown.
- Flip and cook until golden brown.
- Remove from pan and allow to cool for a couple minutes so kids tongues don't get burned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.47 Kcal (592 kJ) | ||
| Calories from fat | 62.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Sodium | 106.89mg | 4% | |
| Potassium | 115.61mg | 2% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 4.87g | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 374.8 Kcal (1569 kJ) | ||
| Calories from fat | 166.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 11% | |
|---|---|---|---|
| Sodium | 283.19mg | 4% | |
| Potassium | 306.28mg | 2% | |
| Total Carbs | 43.03g | 5% | |
| Sugars | 9.17g | 14% | |
| Dietary Fiber | 6.8g | 10% | |
| Protein | 12.9g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 7% | |
| Calcium | 357.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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