Directions:
- Put the cheese between the two slices of bread and microwave for 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.1 Kcal (976 kJ) | ||
| Calories from fat | 46.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 41.44mg | 14% | |
| Sodium | 308.58mg | 13% | |
| Potassium | 93.24mg | 2% | |
| Total Carbs | 39.22g | 13% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 8.14g | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 315 Kcal (1319 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 8% | |
|---|---|---|---|
| Cholesterol | 56mg | 14% | |
| Sodium | 417mg | 13% | |
| Potassium | 126mg | 2% | |
| Total Carbs | 53g | 13% | |
| Sugars | 2g | 6% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 11g | 16% | |
| Iron | 3mg | 12% | |
| Calcium | 102mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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