Directions:
- Toast bread.
- Place bacon on top.
- Then tomatoes.
- Now cheese.
- Toast in toaster oven or microwave.
- You may put the ingredients on differently after you get the hang of them- darn I don't have any bacon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 23.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 154.29mg | 6% | |
| Potassium | 46.62mg | 1% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.07g | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 315 Kcal (1319 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 4% | |
|---|---|---|---|
| Cholesterol | 56mg | 7% | |
| Sodium | 417mg | 6% | |
| Potassium | 126mg | 1% | |
| Total Carbs | 53g | 7% | |
| Sugars | 2g | 3% | |
| Dietary Fiber | 3g | 4% | |
| Protein | 11g | 8% | |
| Iron | 3mg | 6% | |
| Calcium | 102mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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