Greens, Beans, and Bacon Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 slices lower-sodium bacon , cut crosswise into 1/4-inch pieces
3 cups packed prechopped kale
2 1/4 cups water
1 (15-oz) can no-salt-added cannellini beans, rinsed and drained
1 (14.5-oz) can roasted garlic chicken broth
1 cup frozen chopped onion
1/4 tsp black pepper
hot sauce (optional)

Directions:

Cook bacon in a large saucepan over medium-high heat 8 minutes or until crisp. Reserve 2 teaspoons drippings in pan; discard excess drippings.
Add kale and next 5 ingredients to bacon and drippings in pan. Stir in hot sauce, if desired. Cover and bring to a boil over high heat. Reduce heat, and simmer 25 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.3 Kcal (102 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	58.89mg	2%
Potassium	100.34mg	2%
Total Carbs	5.83g	2%
Sugars	0g	0%
Dietary Fiber	1.63g	7%
Protein	0.81g	2%
Vitamin C	2.4mg	4%
Calcium	32mg	3%

Amount Per 100 g
Calories	9.13 Kcal (38 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.12mg	2%
Potassium	37.69mg	2%
Total Carbs	2.19g	2%
Sugars	0g	0%
Dietary Fiber	0.61g	7%
Protein	0.3g	2%
Vitamin C	0.9mg	4%
Calcium	12mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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