Directions:
- Place collards in a large bowl; add water to cover, and set aside for 1 hour. Drain well
- Wash ham hock; place in a large Dutch oven. Add remaining ingredients; bring to a boil. Add collard greens, stirring well. Reduce heat; cover and simmer 2 hours or until greens are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.97 Kcal (1143 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 80.12mg | 27% | |
| Sodium | 470.11mg | 20% | |
| Potassium | 161.08mg | 3% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 26.5mg | 44% | |
| Iron | 0.8mg | 4% | |
| Calcium | 205mg | 20% | |
| Amount Per 100 g | |||
| Calories | 87.97 Kcal (368 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 28% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 27% | |
| Sodium | 151.5mg | 20% | |
| Potassium | 51.91mg | 3% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 7.31g | 45% | |
| Vitamin C | 8.5mg | 44% | |
| Iron | 0.2mg | 4% | |
| Calcium | 66.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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