Directions:
- Remove stems from collard greens.
- Wash leaves thoroughly (the hardest step).
- Cut leaves into 1-inch strips; set aside.
- Put onion quarters in food processor; process until smooth.
- Combine onion and next 4 ingredients in a large pot; bring to a boil.
- Add collard greens and red pepper; cover and cook on medium for 45 minutes to 1 hour or until greens are tender.
- Add additional water if necessary; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.98 Kcal (611 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 61.33mg | 3% | |
| Potassium | 786.51mg | 17% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 14.52g | 58% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 134.8mg | 225% | |
| Calcium | 824.3mg | 82% | |
| Amount Per 100 g | |||
| Calories | 34.21 Kcal (143 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 5% | |
|---|---|---|---|
| Sodium | 14.37mg | 3% | |
| Potassium | 184.33mg | 17% | |
| Total Carbs | 4.98g | 7% | |
| Sugars | 0.4g | 7% | |
| Dietary Fiber | 3.4g | 58% | |
| Protein | 2.53g | 22% | |
| Vitamin C | 31.6mg | 225% | |
| Calcium | 193.2mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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