Directions:
- Clean and wash greens well; remove tough stems and ribs.
- Cut them up and place in a deep pot; add ham hock, turkey wing or bacon to the pot.
- Add salt, sugar, chicken stock and enough water to cover greens bring to a boil then reduce to a simmer. Cook until tender, about 1 hour. Taste and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.51 Kcal (220 kJ) | ||
| Calories from fat | 14.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 1001.42mg | 42% | |
| Potassium | 327.16mg | 7% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 52.9mg | 88% | |
| Calcium | 351.5mg | 35% | |
| Amount Per 100 g | |||
| Calories | 33.02 Kcal (138 kJ) | ||
| Calories from fat | 8.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 629.76mg | 42% | |
| Potassium | 205.74mg | 7% | |
| Total Carbs | 5.27g | 3% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 3.8g | 24% | |
| Protein | 2.94g | 9% | |
| Vitamin C | 33.3mg | 88% | |
| Calcium | 221mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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