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Mean Collard Greens Recipe

Mean Collard Greens Recipe

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Ingredients:

Serving

1 full head of collard greens washed very well and chopped (if you can'tsp find a full head, get a bag in the produce dept pre-washed and chopped)
1 ham hock
4 cups of chicken broth (32 oz box)
2 tbsp of cider vinegar
1 tbsp of sea salt
2 tsp of red pepper flakes

Directions:

Set your Slow Cooker/Crock Pot or Stock Pot on Med (if no med start on high)
Wash your Collards very very good ya'll!
Then chop down into small squares, start vertical then go horizontal
Place Ham Hock in the cooker before the greens
Add Collard Greens to Cooker or Stock pot
Cover with Chicken Broth, you can add a little water or more stock if needed, you don't have to cover completely just to where you can see coming up.
Add vinegar, pepper flakes and salt
Allow to come to a slow boil and reduce heart to Low
Cook for 3-4 hours (you will smell them cooking) or until tender and flavorful
Serve with your favorite Hot Sauce or Vinegar Based Pepper Sauce. If you don't like it spicy, just add a little cidar vinegar and mmmm mmm mmmm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9.2 Kcal (39 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1736.43mg	72%
Potassium	131.38mg	3%
Total Carbs	0.11g	0%
Sugars	0.04g	0%
Dietary Fiber	0.02g	0%
Protein	0.01g	0%
Vitamin C	12.3mg	20%
Calcium	10.5mg	1%

Amount Per 100 g
Calories	5.55 Kcal (23 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1048.15mg	72%
Potassium	79.3mg	3%
Total Carbs	0.07g	0%
Sugars	0.02g	0%
Dietary Fiber	0.01g	0%
Protein	0.01g	0%
Vitamin C	7.4mg	20%
Calcium	6.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
sugar free

Bad Points

High in Sodium

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