Directions:
- Preheat oven to 350 degrees. Mix first 8 ingredients (oats through walnuts) in large mixing bowl. Mix remaining ingredients in separate bowl. Once well mixed, add wet ingredients to dry ingredients and mix well with spatula. Batter will feel dry, but keep mixing. It will take a few minutes to moisten all of the batter. Press into greased 8 x 8 or 10 x 7 pan (glass preferred). Bake about 25 minutes or until the edges begin to brown. Cool in pan. Cut when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1108.17 Kcal (4640 kJ) | ||
| Calories from fat | 405.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.09g | 69% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 320.54mg | 13% | |
| Potassium | 850.62mg | 18% | |
| Total Carbs | 159.18g | 53% | |
| Sugars | 49.88g | 200% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 8.7mg | 48% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 412.44 Kcal (1727 kJ) | ||
| Calories from fat | 151.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 69% | |
|---|---|---|---|
| Cholesterol | 15.23mg | 14% | |
| Sodium | 119.3mg | 13% | |
| Potassium | 316.58mg | 18% | |
| Total Carbs | 59.24g | 53% | |
| Sugars | 18.57g | 200% | |
| Dietary Fiber | 5.33g | 57% | |
| Protein | 9.43g | 51% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 3.2mg | 48% | |
| Calcium | 30.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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