Carrot Tea Bread Recipe

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Ingredients:

Serving

1 1/3 cups whole wheat flour
1 cup wheat germ
1 tsp salt
1 tsp cinnamon
1/2 cup nuts , chopped (optional, hazel blanched and toasted in the oven , pecans
1 large orange (grated rind )
1 cup light brown sugar
2 large eggs, beaten
3 tsp baking powder
1/2 cup vegetable oil
1/2 cup orange juice, fresh
2 cups carrots, raw shredded

Directions:

Preheat oven to 400 degrees.
Mix all the dry ingredients in a large bowl.
Beat the eggs very light and add the baking powder. Stir into the dry ingredients with the oil, juice and carrots.
If you decide to use nuts you can use walnuts, pecans or hazelnuts. If you use hazelnuts blanch them and remove the skins.Then brown them in the oven a little.
Put the batter into an oiled bread pan and bake it 10 minutes at 400 degrees then turn the heat down to 325 degrees and bake for 1 hour and 5 minutes. 1 hour and 15 minutes altogether.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	619.11 Kcal (2592 kJ)
Calories from fat	267.37 Kcal
		% Daily Value*
Total Fat	29.71g	46%
Cholesterol	62mg	21%
Sodium	456.59mg	19%
Potassium	829.6mg	18%
Total Carbs	82.76g	28%
Sugars	42.57g	170%
Dietary Fiber	5.72g	23%
Protein	11.54g	23%
Vitamin C	29.3mg	49%
Vitamin A	0.4mg	14%
Iron	4.9mg	27%
Calcium	194.8mg	19%

Amount Per 100 g
Calories	268.92 Kcal (1126 kJ)
Calories from fat	116.14 Kcal
		% Daily Value*
Total Fat	12.9g	46%
Cholesterol	26.93mg	21%
Sodium	198.33mg	19%
Potassium	360.36mg	18%
Total Carbs	35.95g	28%
Sugars	18.49g	170%
Dietary Fiber	2.49g	23%
Protein	5.01g	23%
Vitamin C	12.7mg	49%
Vitamin A	0.2mg	14%
Iron	2.1mg	27%
Calcium	84.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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