Tropical Cabbage Slaw Recipe

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Tropical Cabbage Slaw
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Ingredients
14
Count
Nutrition
355
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving 1/4 cup syrup.
  2. Combine crushed pineapple, cabbage, carrots, celery, pecans, apples and onions with reserved syrup, set aside.
  3. In a blender combine egg yolk, lemon juice, mustard, celery salt, Worcestershire and cayenne. With blender on low setting add oil slowly until thickened. It is best to add oil a few drops at a time.
  4. Toss salad mixture with dressing. Cover; refrigerate at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.65 Kcal (1485 kJ)
Calories from fat 301.78 Kcal
% Daily Value*
Total Fat 33.53g 52%
Cholesterol 27.28mg 9%
Sodium 65.68mg 3%
Potassium 361.69mg 8%
Total Carbs 14.53g 5%
Sugars 8.03g 32%
Dietary Fiber 5.34g 21%
Protein 4g 8%
Vitamin C 27.4mg 46%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 189.66 Kcal (794 kJ)
Calories from fat 161.38 Kcal
% Daily Value*
Total Fat 17.93g 52%
Cholesterol 14.59mg 9%
Sodium 35.12mg 3%
Potassium 193.43mg 8%
Total Carbs 7.77g 5%
Sugars 4.29g 32%
Dietary Fiber 2.86g 21%
Protein 2.14g 8%
Vitamin C 14.6mg 46%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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