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Cold White Bean Salad Recipe

Cold White Bean Salad Recipe

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

white beans, canned , 10.5 oz
apple cider vinegar, organic, around 4tsp
olive oil , 1.5 tsp
whole coriander seeds, crushed , 3/4 tsp
basil, fresh, 3-4 large leaves
dill, fresh or dried , 1/4 tsp
tabasco , 2 or 3 shakes

Directions:

Rinse white beans and add to glass bowl
Pour in the vinegar, crushed coriander seeds, Tabasco and dill
Roll up basil leaves into one roll and slice 1/8 thick slivers
Mix and serve!
(For additional servings, just add more beans and seasonings to taste-it's really easy)
Calories - around 200 per serving

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.08 Kcal (1692 kJ)
Calories from fat	63.18 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	15.95mg	1%
Potassium	1381.98mg	29%
Total Carbs	63.45g	21%
Dietary Fiber	15.52g	62%
Protein	21.1g	42%
Vitamin C	0.7mg	1%
Iron	9.3mg	52%
Calcium	234.4mg	23%

Amount Per 100 g
Calories	131.29 Kcal (550 kJ)
Calories from fat	20.53 Kcal
		% Daily Value*
Total Fat	2.28g	11%
Sodium	5.18mg	1%
Potassium	449.02mg	29%
Total Carbs	20.61g	21%
Dietary Fiber	5.04g	62%
Protein	6.86g	42%
Vitamin C	0.2mg	1%
Iron	3mg	52%
Calcium	76.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
high fiber

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