Whole Wheat Rotini Pasta Salad Recipe

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Whole Wheat Rotini Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
  2. Rinse the pasta with cold water until completely chilled; drain completely.
  3. While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
  4. Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
  5. Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.31 Kcal (1467 kJ)
Calories from fat 107.52 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 5.56mg 2%
Sodium 88.57mg 4%
Potassium 172.21mg 4%
Total Carbs 57.43g 19%
Sugars 5.12g 20%
Dietary Fiber 8.88g 36%
Protein 10.62g 21%
Vitamin C 6.9mg 12%
Vitamin A 0.2mg 8%
Iron 2.8mg 15%
Calcium 48mg 5%
Amount Per 100 g
Calories 378.88 Kcal (1586 kJ)
Calories from fat 116.29 Kcal
% Daily Value*
Total Fat 12.92g 18%
Cholesterol 6.02mg 2%
Sodium 95.8mg 4%
Potassium 186.25mg 4%
Total Carbs 62.12g 19%
Sugars 5.54g 20%
Dietary Fiber 9.6g 36%
Protein 11.49g 21%
Vitamin C 7.5mg 12%
Vitamin A 0.3mg 8%
Iron 3mg 15%
Calcium 51.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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