Directions:
- Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
- Rinse the pasta with cold water until completely chilled; drain completely.
- While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
- Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
- Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.31 Kcal (1467 kJ) | ||
| Calories from fat | 107.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 88.57mg | 4% | |
| Potassium | 172.21mg | 4% | |
| Total Carbs | 57.43g | 19% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 378.88 Kcal (1586 kJ) | ||
| Calories from fat | 116.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 18% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 95.8mg | 4% | |
| Potassium | 186.25mg | 4% | |
| Total Carbs | 62.12g | 19% | |
| Sugars | 5.54g | 20% | |
| Dietary Fiber | 9.6g | 36% | |
| Protein | 11.49g | 21% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3mg | 15% | |
| Calcium | 51.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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